What is COVID-19?

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COVID-19 or coronavirus is an illness that can affect the lungs and airways. COVID-19 has symptoms similar to the flu. In almost all cases people will not die from having coronavirus.

How to cope with Anxiety

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If you are feeling anxious, worried or stressed about COVID-19 (Coronavirus) there are some simple things you can do to help.

How to work well from home

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Hundreds of thousands of people have set up their work offices in their lounge/ bedroom/ kitchen table for the first time due to the coronavirus outbreak. Here are some top tips to stay efficient and keep your spirits up.

Coping with panic attacks

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Do you suffer from panic attacks? You can stop panic attacks in their tracks using the AWARE technique. ‘AWARE’ is an acronym used for the process of stopping panic attacks.