Apr


15

How to work well from home

Hundreds of thousands of people have set up their work offices in their lounge/ bedroom/ kitchen table for the first time due to the coronavirus outbreak. Here are some top tips to stay efficient and keep your spirits up.

Apr


15

Coping with panic attacks

Do you suffer from panic attacks? You can stop panic attacks in their tracks using the AWARE technique. ‘AWARE’ is an acronym used for the process of stopping panic attacks.